Exploring Faith and Physical Fitness

Being physically fit is part of governing our temple according to 1 Corinthians 6:19. Regular exercise can help you to reduce your risk of developing diseases and also can manage your weight. It improves your mental health as well and keeps you refreshed. If you want to keep your body prepared for kingdom work, do exercise regularly.   

• Physical fitness has significant health benefits for hearts, bodies and minds
• Physical fitness contributes to increasing life expectancy
• Physical fitness reduces symptoms of depression and anxiety
• Physical fitness enhances thinking, learning, and judgment skills
• Physical fitness ensures healthy growth and development in young people
• Physical fitness improves overall well-being & reduces risk of injury